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Almonds roasted and salted. Higher dietary fiber content than any other nut. Rich in vitamin E, they strengthen cells against oxidation/aging. Trace elements: calcium, potassium, manganese, magnesium, iron, phosphorus, zinc. Rich in monounsaturated fats (healthy fats), they help maintain good cholesterol levels and reduce the risk of heart disease. Source of protein (thiamine, niacin B3).